MINDRAMP PODCAST - THE QUEST FOR QUALONGEVITY Podcast Artwork Image

MINDRAMP PODCAST - THE QUEST FOR QUALONGEVITY

Michael C Patterson, Roger Anunsen

There's a good chance you could live to be 100 years old! Are you ready for the marathon journey? Do you have a plan to maintain your quality-of-life across your full longevity - what we call "Qualongevity?" You can do nothing and take your chances. Or, you can be proactive and take control of your future by using science-based interventions to lower your risks and optimize your protections. Start now! No matter your age, the sooner you start training for the longevity marathon, the better off you will be. Give yourself the best shot of maintaining health, happiness, meaning and purpose NOW and throughout the long and prosperous life you design.

Recent Episodes

COGWHEELS #2: Physical Exercise and MovementAugust 06, 2020 Episode artwork COGWHEELS #1: Introducing The CogWheels of Brain HealthJuly 29, 2020 Episode artwork THIS IS YOUR BRAIN ON . . . HUMOR: The Art & Science of Humor and LaughterJuly 24, 2020 Episode artwork MAPS METHOD #13 – Skills: Fipping MindsetJuly 22, 2020 Episode artwork MAPS METHOD #12 – Skills: Mindset ResetsJuly 15, 2020 Episode artwork MAPS METHOD #11 – Skills: Using The Creative CycleJuly 09, 2020 Episode artwork MAPS METHOD #10 – Skills: What is Creativity?July 01, 2020 Episode artwork MAPS METHOD #9 – Skills: The Motivation & Mastery ContinuaJune 25, 2020 Episode artwork MAPS METHOD #8 – Skills: Smarter Goals & WillpowerJune 18, 2020 Episode artwork MAPS METHOD #7 - Planning: Changing HabitsJune 10, 2020 Episode artwork MAPS METHOD #6 - Planning: Foundational Action PlansJune 02, 2020 Episode artwork MAPS METHOD #5 - Assessments: The Disciplines of Mental ManagementMay 20, 2020 Episode artwork MAPS METHOD #4 - Assessments: The CogWheels of Brain HealthMay 14, 2020 Episode artwork MAPS METHOD #3 - Motivation: Core Components of MotivationMay 06, 2020 Episode artwork MAPS METHOD #2 - Motivation: Big Picture MotivationApril 24, 2020 Episode artwork MAPS METHOD #1 - Your Roadmap For Brain HealthApril 17, 2020 Episode artwork COVID CABIN FEVER: MINDRAMP's Virtual Cognitive Activity Design project.April 09, 2020 Episode artwork COVID CABIN FEVER: Helping Older Adults Cope and Thrive Amid Coronavirus Cabin FeverApril 08, 2020 Episode artwork COVID CABIN FEVER: The Silver Lining to Coronavirus Cabin Fever April 07, 2020 Episode artwork Science Update - Heart Health and Education Support Brain HealthApril 03, 2020 Episode artwork LIVE LONG, LIVE WELL #7 - The Positive Plasticity PremiseApril 01, 2020 Episode artwork LIVE LONG, LIVE WELL #6 - What Brain Health Programs Work and Why?March 28, 2020 Episode artwork LIVE LONG, LIVE WELL #5 - Preventing Cognitive Decline & DementiaMarch 25, 2020 Episode artwork LIVE LONG, LIVE WELL #4 - Developing a Local Brain Health Initiative March 18, 2020 Episode artwork LIVE LONG, LIVE WELL #3 - Qualongevity and the Hero's JourneyMarch 11, 2020 Episode artwork