This episode introduces a new series of podcasts that contribute to the overall understanding of the MINDRAMP Method for achieving Qualongevity – living long and living well. In this series of podcasts, we examine MINDRAMP’s CogWheels of Brain Health.
The CogWheels are eight areas of human behavior that have been shown to have a profound impact on the health and resilience of our brains.
Research has revealed specific and actionable risk factors as well as protective factors that are associated with each of these behavioral areas. These research insights lead logically to a risk-management approach to protecting your brain from premature aging, cognitive decline and dementia.
This series of podcasts will examine all eight of the CogWheels and offer concrete advice on how to manage these behaviors to minimize risks and to optimize protections.
Episode #1 Chapters: (When you access the podcast, scroll your cursor below the green lines to the chapter icon – a stack of three dots and horizontal lines. Click to reveal chapters, then click on the chapter you want to hear.)
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