MINDRAMP PODCAST - FLOURISH AS YOU AGE

BRAIN HEALTH / YOGA: Keric Morinaga, Yoga & Aging

May 26, 2021 Michael C Patterson, Keric Moranaga Season 1 Episode 39
MINDRAMP PODCAST - FLOURISH AS YOU AGE
BRAIN HEALTH / YOGA: Keric Morinaga, Yoga & Aging
THE MINDRAMP PODCAST
Please support our efforts to promote successful longevity. Thanks! Optional.
Starting at $3/month
Support
Show Notes Chapter Markers

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” 

Chapters: 

  •  Introduction
  • Mom Says “Just Keep Moving”
  • What Yoga Does for Me
  • Maintaining and Even Improving with Age 
  • Non-Competitive Yoga
  •  Yoga & MINDRAMP’s CogWheels of Brain Health
  • Stability Leads to Freedom­­­­­­
  • Positive Role Models for Positive Aging
  • Conclusion 
Support the show

Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.

Introduction
Keric's mom says "Just keep moving!"
What Yoga Does for Me.
Maintain and Improve with Age
Non-Competitive Yoga
Yoga and MINDRAMP's CogWheels of Brain Health
Stability Leads to Freedom
Role Models for Positive Aging
Conclusion