To flourish as you age, you need to keep your brain as healthy as possible, and you need to manage your mental states. This episode deals with the brain health side of the equation.
There are eight Behavioral Roots of Brain Health that, if addressed together, can help you to keep your brain healthy and flourish as you age.
This episode focuses on ingestion, taking substances into our bodies that can either protect and strengthen our brains, or weaken them
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